Good sleep is essential for overall health, like eating a nutritious meal, staying hydrated, and exercising regularly. Although the exact reasons why people need to sleep are still unknown, sleep specialists believe that having a good night’s sleep on a regular basis has several benefits. The average adult needs seven to nine hours of sleep every night.
When sleeping, the body goes through various healing and repair actions involving almost every body region. As a result, getting enough or not enough sleep impacts the body’s physical and mental health. If you are suffering from sleep apnea, contact dallas tx functional health.
The importance of quality sleep for functional health
- Improved mood
A person’s mood may be enhanced by sufficient rest since it restores the body and increases energy levels. In contrast, those who fail to get enough sleep are more likely to suffer psychological distress. Chronic sleep deprivation can cause frustration, sadness, and anxiety. However, maintaining a regular sleep schedule regularly eliminates these problems.
- Healthy heart
Cardiovascular health is improved by quality sleep. Blood pressure drops, and the heart rate slows down as we sleep. This means that the heart and circulatory system can rest while you sleep.
However, it is vital to note that Lack of sleep significantly raises the possibility of adverse cardiovascular events. Lack of sleep increases the risk of heart disease, heart stroke, and heart failure by increasing blood pressure to stay high for an extended period of time.
- Regulate blood sugar
The hormone insulin, which facilitates the flow of glucose or blood sugar into the body’s cells, impacts the body’s relationship to sleep. After that, glucose is used by the cells as energy. A minimum of seven hours of sleep every night is required to maintain the body’s ability to regulate blood sugar.
Adults who sleep less than seven hours a night have a higher chance of acquiring Type 2 diabetes. Lack of sleep increases the body’s resistance to insulin because cells lack the ability to utilize insulin effectively, which results in a surplus of sugar in the circulation.
- Improved mental function
Sleep is believed to improve memory and cognitive functioning. According to the common brain plasticity concept, sleep is necessary for the brain to develop, reorganize, restructure, and form fresh synaptic connections. People are able to acquire new information and create memories while they are sleeping because of these connections in the brain. In other words, having a good night’s sleep can improve your ability to solve problems and make choices.