When the sciatic nerve is compressed, it causes a sharp, shooting pain known as sciatica. Usually, sciatica is caused by disc problems and results in lower back pain along with other debilitating symptoms. However, Spring Valley sciatica treatments can help relieve your symptoms and prevent their recurrence.
Sciatica pain can affect your productivity, especially if not treated early. Furthermore, several lifestyle habits result in sciatica flare-ups, thus worsening your situation. In addition to specialized treatments, here are five ways to prevent sciatica flare-ups.
1.Practice good posture
Most people ignore the importance of good posture. Improper body alignment stresses your spine and the muscles supporting it. Your posture matters whether you’re standing, sitting, walking, or lifting a heavy object.
Keeping your body aligned and in good mechanics prevents spinal nerve compression. To prevent sciatica flare-ups, avoid straining your lower back at all costs. Also, activities like walking relieve sciatic pain.
2.Follow a regular exercise regimen
Exercising strengthens your abdominal and back muscles and helps in reducing flare-up frequency. However, following the right regimen can offer tremendous outcomes. Constantly avoid activities that may aggravate your sciatic nerve and those that put pressure on your lower back.
Your initial exercise regimen should be gentle, low-impact, and tailored to support your underlying condition. Depending on the cause of your sciatica, an expert can design an individualized exercise plan. You can focus on low-impact activities like walking, cycling, swimming, and gentle stretching.
3.Avoid prolonged sitting
When you sit, much pressure and stress are exerted on your lower back. Sitting for long hours can aggravate your sciatica and cause flare-ups. Furthermore, sitting in the wrong posture worsens your underlying condition and results in nerve compression.
Ultimately, a sedentary lifestyle develops new onset of sciatica pain or worsens the condition. To prevent flare-ups, take short breaks and gently stretch your spine. You can also invest in a well-designed ergonomic chair to reduce lower back pressure when sitting.
4.Use proper lifting mechanisms
Poor lifting techniques can result in nerve compression and other lower back issues like herniated discs. Regardless of your daily job, ensure your work mechanism doesn’t strain your spine. But being aware of how you can properly lift or move heavy objects can prevent or relieve sciatic pain.
Always bend and lift using your legs, not your back. Additionally, don’t bend and twist your body when lifting heavy objects. In case you have to turn around, turn your whole body.
5.Maintain a healthy weight
When you’re overweight, your lower back, especially the sciatic nerve, bears a substantial burden. Obesity is related to disc problems and spinal degeneration conditions related to sciatica. Therefore, being overweight aggravates sciatica flare-ups, worsens your pain, and slows healing.
The bottom line is that you should cut some weight to lower your risk of sciatica flare-ups. If your weight is health-threatening, seek medical intervention to attain healthy scale figures. A healthy weight will improve your general spinal health.
Sciatica flare-ups can cause debilitating pain that affects your overall health. But with a healthy lifestyle and specialist intervention, there are low chances of developing sciatica pain. Moreover, home remedies, massage therapy, and chiropractic adjustments can relieve sciatic pain.
Have you been dealing with sciatic pain? Worry no more, as your help is just a call away! Schedule your sciatica treatment session!